Diet: Day 11- "Revived"

"What does a warrior eat?". That may sound a bit silly in this time and age, but the question still applies. Nowadays when people think "warrior" they probably think of athletic icons, people they see on television, the gym rat who is always at the gym, and a whole slew of other images of "warrior" that bombard us each and every day. While it may be true that those people are at the peak of athletic excellence, they are often the most un-healthy people out there. Between all the chemicals they put into their bodies, and the nutritionally shallow foods most of them eat, they are really not the ones we should look to for a model of how a warrior eats.

A warrior only eats things that are natural, whole, and nutrient dense. Lots of fruits and vegetables, plenty of plant based fats and protein, moderate amounts of lean animal protein, and water. In short, a warrior only eats things that will help him to be more healthy, and not things that will passively kill him.

This page of my blog is dedicated to articles reviewing diet books, warrior worthy food ideas, and my ideas on diet.

Thursday, February 28, 2008

Day 11- "Revived"

well, it seems like that did the trick. It's 4 o'clock and I'm feeling better, still not great, but better. At least I can think again ^_^.

One other thing. While reading the Max Muscle Min Fat book I found something that said growth hormone pulses when you're in deep sleep and when you're hungry during the day. I've noticed that chewing sugar free gum acts as a hunger suppresor... i've been going through half a pack a day ^_^ it makes it easier! anyways I'm going to cut it back to one piece during the undereating phase, in the hopes that feeling more hungry sends more growth hormone through my body.