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"What does a warrior eat?". That may sound a bit silly in this time and age, but the question still applies. Nowadays when people think "warrior" they probably think of athletic icons, people they see on television, the gym rat who is always at the gym, and a whole slew of other images of "warrior" that bombard us each and every day. While it may be true that those people are at the peak of athletic excellence, they are often the most un-healthy people out there. Between all the chemicals they put into their bodies, and the nutritionally shallow foods most of them eat, they are really not the ones we should look to for a model of how a warrior eats.

A warrior only eats things that are natural, whole, and nutrient dense. Lots of fruits and vegetables, plenty of plant based fats and protein, moderate amounts of lean animal protein, and water. In short, a warrior only eats things that will help him to be more healthy, and not things that will passively kill him.

This page of my blog is dedicated to articles reviewing diet books, warrior worthy food ideas, and my ideas on diet.

Friday, February 22, 2008

Day 4

This is an off day for me as far as working out goes.

My eating schedule goes as follows:

7:30-coffee and some blackberries
10:00-banana
12:00-couple handfuls of spring mix lettuce
3:00-half a orange
6:00-Cheddar's
-salad
-two grilled chicken breast seasoned with lemon and pepper (good stuff)
-loaded baked potato
-broccoli
-a honey coated buttery roll
-raspberry iced tea
8:00-handful of Reece's Pieces (haha I couldn't help it ^_^)

I felt ok through the whole day, more tired than the day before, but no complaints. Still had no trouble staying awake in the evening.

Since splint had such good results on his water fast I'm going to try it on day 5