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"What does a warrior eat?". That may sound a bit silly in this time and age, but the question still applies. Nowadays when people think "warrior" they probably think of athletic icons, people they see on television, the gym rat who is always at the gym, and a whole slew of other images of "warrior" that bombard us each and every day. While it may be true that those people are at the peak of athletic excellence, they are often the most un-healthy people out there. Between all the chemicals they put into their bodies, and the nutritionally shallow foods most of them eat, they are really not the ones we should look to for a model of how a warrior eats.

A warrior only eats things that are natural, whole, and nutrient dense. Lots of fruits and vegetables, plenty of plant based fats and protein, moderate amounts of lean animal protein, and water. In short, a warrior only eats things that will help him to be more healthy, and not things that will passively kill him.

This page of my blog is dedicated to articles reviewing diet books, warrior worthy food ideas, and my ideas on diet.

Saturday, February 23, 2008

Day 5- Overeating

Well, I went the whole day without eating anything except for that yogurt drink thing in the morning. I waited until about 8pm to eat my meal because I was waiting for my parents to meet me for dinner.

Tonight was a pizza night, Ori has an interesting viewpoint on pizza ^_^ (sorta'v an inside joke for anyone who's read the book)

My girlfriend and I got a salad and an 18 inch pizza to share, I ate three pieces (about a third of it) and was completely stuffed. Its about 3:30 in the morning and I have to admit I feel pretty crummy, I think if I was sleeping I wouldn't notice. My plan for tomorrow (or rather today) is to go on the water fast again (since I messed it up yesterday :/ ) see how I feel.

On another note, I have to admit, pigging out is really fun. :D its ok to go overboard every once in a while and eat something unhealthy (like pizza) until I can't eat any more.

With that, I'm going to go to bed.