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"What does a warrior eat?". That may sound a bit silly in this time and age, but the question still applies. Nowadays when people think "warrior" they probably think of athletic icons, people they see on television, the gym rat who is always at the gym, and a whole slew of other images of "warrior" that bombard us each and every day. While it may be true that those people are at the peak of athletic excellence, they are often the most un-healthy people out there. Between all the chemicals they put into their bodies, and the nutritionally shallow foods most of them eat, they are really not the ones we should look to for a model of how a warrior eats.

A warrior only eats things that are natural, whole, and nutrient dense. Lots of fruits and vegetables, plenty of plant based fats and protein, moderate amounts of lean animal protein, and water. In short, a warrior only eats things that will help him to be more healthy, and not things that will passively kill him.

This page of my blog is dedicated to articles reviewing diet books, warrior worthy food ideas, and my ideas on diet.

Friday, March 7, 2008

Day 19- Ski Trip!

Not a whole lot to say. last night I was stupid, my meal was sbaro and dary queen. then I topped it off with some red bull and a dr pepper. big mistake. I actually had to hold back vomit. one weird thing about the pop, it tasted amazing, like an explosion in my mouth. but as soon as it got past my tastebuds I felt sick... one thing i've gained from the warrior diet is the sensitivity to quality. normally I would have been fine after eating like that.

today I decided to go on an extreme water fast. no coffee. no fruit. just steam distilled water until my eating time. I had wendys for dinner. cesaer chicken salad, spicy chicken sandwich, baked potato, chili, craisens, dark chocolate, a handful of kashi crunch, and a few cubes of cojack cheese. we're on the road to holiday valley in new york (hey splint!) to catch the best snowstorm of the year! so im posting this from a cell phone.