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"What does a warrior eat?". That may sound a bit silly in this time and age, but the question still applies. Nowadays when people think "warrior" they probably think of athletic icons, people they see on television, the gym rat who is always at the gym, and a whole slew of other images of "warrior" that bombard us each and every day. While it may be true that those people are at the peak of athletic excellence, they are often the most un-healthy people out there. Between all the chemicals they put into their bodies, and the nutritionally shallow foods most of them eat, they are really not the ones we should look to for a model of how a warrior eats.

A warrior only eats things that are natural, whole, and nutrient dense. Lots of fruits and vegetables, plenty of plant based fats and protein, moderate amounts of lean animal protein, and water. In short, a warrior only eats things that will help him to be more healthy, and not things that will passively kill him.

This page of my blog is dedicated to articles reviewing diet books, warrior worthy food ideas, and my ideas on diet.

Thursday, February 28, 2008

Day 11- Max Muscle Min Fat

I just finished reading Ori's book "Max Muscle Min Fat". So far I've read three of his books (The Warrior Diet, and Controlled Fatigue Training) And the only one I would recommend reading is his Max muscle min fat book. The other books are good in their own sense, but they lack.... meat for someone who likes to know "how" and "why" things work, max muscle min fat is for someone who loves to learn about their body. What's even better is the fact that Ori actually sites his references, *gasp* "you mean he has data to back up what he says??" But don't you worry, at the end of the book he made room for 10 or so pages advertising his other "wonder" products.
Don't buy warrior diet.
really don't buy his controlled fatigue training e-book
if you have to buy a book I'd recommend this one (it explains all the things he mentions in his other books)