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"What does a warrior eat?". That may sound a bit silly in this time and age, but the question still applies. Nowadays when people think "warrior" they probably think of athletic icons, people they see on television, the gym rat who is always at the gym, and a whole slew of other images of "warrior" that bombard us each and every day. While it may be true that those people are at the peak of athletic excellence, they are often the most un-healthy people out there. Between all the chemicals they put into their bodies, and the nutritionally shallow foods most of them eat, they are really not the ones we should look to for a model of how a warrior eats.

A warrior only eats things that are natural, whole, and nutrient dense. Lots of fruits and vegetables, plenty of plant based fats and protein, moderate amounts of lean animal protein, and water. In short, a warrior only eats things that will help him to be more healthy, and not things that will passively kill him.

This page of my blog is dedicated to articles reviewing diet books, warrior worthy food ideas, and my ideas on diet.

Thursday, February 28, 2008

Day 11- Morning

This morning I went to the gym.
Wind-sprints
Shoulder presses (3 different types)
Bench press (2 sets for kicks and giggles)
ab work
frog jumps
After my workout I was feeling sick (ori sugests that this feeling is from a depleation of minerals) So I went to kroger's and grabbed one of these protein bars...
And a "revive" vitamin water

I was still feeling sore after I had my "meal" but the sick feeling was gone. The protein bar was absolutly delish ^_^
and I've had three cups of coffee so far this morning (I use very little cream)
Today I'm doing the water fast. (other than my post-workout meal of course)
On a side note: I felt great this morning after eating that pasta last night. I was up by one pound, but my body fat percentage was down, so go figure.